Low Back Pain Is A Severe Problem Nevertheless Can Be Helped Significantly With Some Exercises

Have you heard that one of the leading causes for staff members staying home from work is lower back pain? Low back ache exercise is a means to help alleviate that pain. As an employer I have several employees that sit at a desk for most of each day. At times they also have to pick up boxes of supplies that weigh over 25 pounds. I have noticed that sitting and then lifting leads to lower back pain complaints from quite a few of my workers. I have also experienced this pain when I am assisting in the office. I started researching just how to get rid of back pain. I decided that I would provide incentives for my staff members to take part in a low back pain fitness plan. These incentives are less expensive than paying days off and insurance coverage for medical appointments.

I brought on a yoga instructor to come into the office and teach all my employees some simple low back pain exercises that they can do at their specific areas. The instructor had simple charts that showed each low back pain exercise step by step. I had one of these charts made very large and positioned it in the lunchroom area. This aids as a reminder through-out the day to complete the simple stretching and repositioning that makes up the greater part of low back pain exercise. The teacher explained that the main reason staff members were experiencing pain in their lower back was due to going from sitting in one position to lifting, with-out stretching the muscles. By completing the simple warming techniques the muscles are not strained and they will get rid of back pain. Also the stretching uses different muscles than are utilized for sitting for long periods of time. The yoga instructor was available to come to the office 2 days a week during the lunch hour to give a low impact stretching class for individuals who wanted to participate. The class would take about twenty minutes. As incentive for participating I told my employees that those that participated in the low back ache exercise class could leave twenty minutes earlier or come in twenty minutes later on that day.

By doing this straightforward incentive for carrying out low back pain exercise and getting rid of back pain, I've considerably reduced the number of hours my employees are out sick. My employees are also reporting that since they are completing the low back pain exercise program they have more energy at the end of the work day. Several staff members take part in the low backache exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor doesn't come in. It is a great feeling for me as a manager to know I have helped my staff members feel better.

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