Alkaline Dietary Changes Can Curtail Acid Reflux Problems

Many of those suffering from acid reflux or GERD may have abnormally high acid levels in their bodily fluids due, in some measure, to their diet. One natural method of improving this imbalance is by altering the diet and, when trying to contend with acid reflux, choosing the most healthful foods can make a change in the body chemistry. Almost everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, with 7.0 being neutral. Yes, this means that we are naturally slightly alkaline when healthy and well-balanced.

A higher than normal amount of acid in the saliva may be a signal that more alkaline foods in the diet might be helpful, and an at-home check to evaluate the pH level in the saliva is easy. Simply wait for two hours to pass after eating and let the mouth become full of saliva, then swallow and repeat the process. Again wait for the mouth to fill with saliva for a third time and spit a small amount onto a pH paper. Once the pH paper changes color, compare it with the chart provided to determine the acidity of the saliva. A number lower than 7.4 may indicate that you are dealing with acid reflux and alkaline diet foods may provide relief.

There are certain foods that are fighters in reducing acid reflux and alkaline diet, consumed regularly as mainstays in the diet, can help deter troublesome symptoms. Most of these items offer other health benefits too. Some foods, which people mistakenly blame for acid indigestion, instead have a high alkaline level which works to tone down acid reflux episodes. For example, celery, green beans and peas encourage a higher level of alkalinity and can work to neutralize the acids. Other foods such as corn and refined starches elevate acid levels and should be avoided if possible.

Most dairy products, red meat and fats/oils should be strictly limited, although mustard, chili pepper and all herbs, surprisingly, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like lemons, that are acidic on their own, have an alkaline effect on the body and different sources offer differing opinions on some foods. Your doctor's recommendations and your personal food tolerances are also highly important to consider when making significant dietary changes.

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Many of the people suffering from acid indigestion may have an elevated level of acid in their body due, in large part, to their diet. One natural method of improving the pH level is by altering the way they eat, and selecting the right foods can help.

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